Egg Omelette
This Egg Omelet is a perfect breakfast option for those looking to lose weight as it is low in calories and high in protein. The absence of vegetables makes it an excellent source of protein, and the use of less oil ensures that it is low in calories. It is also Gluten-free and low carb, making it suitable for a wide range of dietary preferences. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
158 kcal
Protein
14 g
Carbs
0 g
Fat
12 g
Fiber
0 g
Ingredients
Pepper, black
0.25 tsp (1g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Egg, poultry, whole, raw
4 medium (200g)
Instructions
Cooking Steps
In a bowl, whisk the egg until they become frothy.
Add black pepper powder and salt to the eggs and mix well.
Heat a non-stick pan over medium heat and add oil.
Pour the egg mixture into the pan and spread it evenly.
Cook for 2-3 minutes until the bottom of the omelet turns light brown.
Using a spatula, flip the omelet and cook for another 1-2 minutes until it is fully cooked.
Serve hot.