Egg Omelet Lettuce Wrap
Egg Omelet Lettuce Wrap is a healthy and delicious wrap that is perfect for weight loss. This recipe is gluten-free, low in calories, and low in fat, making it suitable for many dietary preferences. It is also a good source of protein, thanks to the eggs. However, people with an egg allergy should avoid this dish. The wrap is light and satisfying, making it a perfect snack or light meal.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
101 kcal
Protein
7 g
Carbs
6 g
Fat
5 g
Fiber
1 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Green Bell pepper
0.25 cup, chopped (25g)
Chopped Green Chilli
2 tsp (4g)
Chopped Onion
0.25 small cup (25g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Lettuce
2 medium leaf (30g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a mixing bowl, whisk the egg whites until smooth.
Add mixed vegetables, salt, and pepper to the bowl and mix well.
Heat oil in a non-stick pan over medium heat.
Pour the egg mixture into the pan and spread it evenly.
Let the omelette cook for 2-3 minutes until the bottom is set.
Using a spatula, fold the omelette in half and let it cook for another 1-2 minutes until the omelette is cooked through.
Transfer the omelette wrap to a plate and place lettuce leaves on top.
Roll up the omelette wrap tightly around the lettuce leaves.
Serve the egg omelette wrap immediately.