Egg Omelet Lettuce Wrap
Egg Omelet Lettuce Wrap is a healthy and delicious wrap that is perfect for weight loss. This recipe is gluten-free, low in calories, and low in fat, making it suitable for many dietary preferences. It is also a good source of protein, thanks to the eggs. However, people with an egg allergy should avoid this dish. The wrap is light and satisfying, making it a perfect snack or light meal.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
101 kcal
Protein
7 g
Carbs
6 g
Fat
5 g
Fiber
1 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Green Bell pepper
0.25 cup, chopped (25g)
Chopped Green Chilli
2 tsp (4g)
Chopped Onion
0.25 small cup (25g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Lettuce
2 medium leaf (30g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a mixing bowl, whisk the egg whites until smooth.
Add mixed vegetables, salt, and pepper to the bowl and mix well.
Heat oil in a non-stick pan over medium heat.
Pour the egg mixture into the pan and spread it evenly.
Let the omelette cook for 2-3 minutes until the bottom is set.
Using a spatula, fold the omelette in half and let it cook for another 1-2 minutes until the omelette is cooked through.
Transfer the omelette wrap to a plate and place lettuce leaves on top.
Roll up the omelette wrap tightly around the lettuce leaves.
Serve the egg omelette wrap immediately.
Community Reviews & Results
Swati Raj Menon
"Following this recipe for 2 weeks now, and I loved how light yet filling this Egg Omelet Lettuce Wrap turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Nitin Rani Rustagi
"My dietitian recently added this to my plan, and this version of Egg Omelet Lettuce Wrap is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Pranav Raj Pillai
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Egg Omelet Lettuce Wrap was. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Amit Mani Kumar
"Making this regularly for dinner, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."