Egg Half fry (2 egg whites & 1 yolk)
Half Fry Eggs are a quick and easy breakfast dish that is both nutritious and delicious. This recipe is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Eggs are an excellent source of protein and healthy fats, and this recipe is low in carbs. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
134 kcal
Protein
10 g
Carbs
0 g
Fat
10 g
Fiber
0 g
Ingredients
Egg white
2 medium (66g)
Egg yolk
1 egg's (17g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat a non-stick frying pan over medium heat and spray cooking spray or add 1 tsp of oil.
Once the pan is hot, crack the eggs into the pan. Spoon out 1 yolk.
Add salt and pepper to taste.
Cook the eggs for 2-3 minutes or until the egg whites are set, but the yolk is still runny.
Carefully remove the eggs from the pan using a spatula, making sure not to break the yolk.
Serve hot.
Community Reviews & Results
Kavya Das
"Following this recipe for 2 weeks now, and this Egg Half fry (2 egg whites & 1 yolk) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Urvashi Prakash Ghosh
"Including this in my weekly meal plan, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Garima Rani Rathore
"Made this for lunch on Tuesday, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Abhishek Saxena
"My dietitian recently added this to my plan, and this Egg Half fry (2 egg whites & 1 yolk) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."