Egg Half fry (2 egg whites & 1 yolk)
Half Fry Eggs are a quick and easy breakfast dish that is both nutritious and delicious. This recipe is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Eggs are an excellent source of protein and healthy fats, and this recipe is low in carbs. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
134 kcal
Protein
10 g
Carbs
0 g
Fat
10 g
Fiber
0 g
Ingredients
Egg white
2 medium (66g)
Egg yolk
1 egg's (17g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat a non-stick frying pan over medium heat and spray cooking spray or add 1 tsp of oil.
Once the pan is hot, crack the eggs into the pan. Spoon out 1 yolk.
Add salt and pepper to taste.
Cook the eggs for 2-3 minutes or until the egg whites are set, but the yolk is still runny.
Carefully remove the eggs from the pan using a spatula, making sure not to break the yolk.
Serve hot.