Egg Frittata with high fiber content and low fat
This egg frittata recipe is high in fiber, low in fat, and low in carbs, making it perfect for those on a low-fat or low-carb diet or looking to add more fiber to their meals. It is also gluten-free and dairy-free, making it suitable for people with gluten or dairy allergies. This dish is a great source of protein and fiber, thanks to the eggs and vegetables used in the recipe. It's a perfect dish to start your day with a nutritious meal.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
645 kcal
Protein
45 g
Carbs
14 g
Fat
44 g
Fiber
6 g
Ingredients
Boiled Egg
6 egg (300g)
Spinach
1 small katori (50g)
Brocoli Vegetable
1 medium bowl (50g)
Stuffed Bell Peppers
1 number (50g)
Onion Finely Chopped
1 small onion (50g)
Olive Oil
1 tsp (5g)
Pepper, black
1 tsp (1g)
Instructions
Cooking Steps
Preheat the oven to 375°F.
Heat olive oil in a large oven-safe skillet over medium heat.
Add onion, bell peppers, and broccoli to the skillet and sauté for 5-7 minutes until the vegetables are soft.
Add chopped spinach to the skillet and cook for another 1-2 minutes until it wilts.
In a bowl, whisk together the eggs, salt, and black pepper.
Pour the egg mixture over the vegetables in the skillet.
Place the skillet in the oven and bake for 15-20 minutes until the eggs are set and the top is golden brown.
Remove the skillet from the oven and let it cool for a few minutes.
Slice the frittata into wedges and serve hot.
Community Reviews & Results
Komal Deshmukh
"Making this regularly for dinner, and Egg Frittata with high fiber content and low fat fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Nidhi Deshmukh
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Gaurav Rathore
"Prepped this over the weekend, and this health-focused Egg Frittata with high fiber content and low fat blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Deepak Agarwal
"Decided to cook this yesterday evening, and this Egg Frittata with high fiber content and low fat recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"