Egg Bhurji (3 whites & 1 yolk)
Egg bhurji is a popular Indian dish made with eggs, onions, tomatoes, and spices. This recipe uses 3 egg whites and 1 egg yolk, making it a low-fat and high-protein option. It is gluten-free and low-carb, making it an excellent choice for those with gluten sensitivities or following a low-carb diet. The recipe is suitable for weight loss and healthy eating, as it provides essential nutrients and protein while keeping the calorie count low. People with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
184 kcal
Protein
15 g
Carbs
8 g
Fat
10 g
Fiber
2 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Egg, poultry, whole, raw
1 medium (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Cumin seeds
0.25 tsp (1.5g)
Turmeric powder
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a bowl, whisk together the egg whites and egg yolk until well combined.
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and green chili to the pan. Sauté for 2-3 minutes until the onions are translucent.
Add the finely chopped tomato and cook for 2-3 minutes until the tomatoes are soft and mushy.
Add turmeric powder and salt. Mix well.
Pour the egg mixture into the pan and stir continuously with a spatula for 2-3 minutes until the eggs are cooked and scrambled.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Tushar Chauhan
"Prepped this over the weekend, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Deepak Kumari Saxena
"Following this recipe for 2 weeks now, and this version of Egg Bhurji (3 whites & 1 yolk) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Sanjay Dev Pandey
"Including this in my weekly meal plan, and Egg Bhurji (3 whites & 1 yolk) turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Yashika Dev Sharma
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."