Egg Bhurji (3 egg whites)
Egg Bhurji (3 egg whites) is a healthy and delicious recipe that is low in fat and high in protein, making it an excellent option for those who want to maintain a healthy weight and build muscle. This recipe uses only the egg whites, making it cholesterol-free and heart-healthy. It is also an excellent source of essential amino acids and other nutrients, including vitamins B12, D, and E. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
110 kcal
Protein
11 g
Carbs
4 g
Fat
5 g
Fiber
0 g
Ingredients
Onion Finely Chopped
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Cumin seeds
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Egg, poultry, white, raw
3 medium (99g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Instructions
Cooking Steps
In a bowl, beat the egg whites with a pinch of salt until they become frothy.
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and green chili. Cook for 2-3 minutes until the tomatoes become soft and mushy.
Add salt. Mix well.
Add the beaten egg whites to the pan and stir continuously until they are cooked and scrambled.
Garnish with fresh coriander leaves and serve hot.