Egg, Avocado Salad with Poppy Seeds
This Egg Avocado Salad with Poppy Seeds is a healthy and tasty salad that is perfect for a light lunch or dinner. This recipe is gluten-free and does not contain mayonnaise or honey mustard sauce, making it suitable for those with dietary restrictions. The poppy seeds add a unique flavor and texture to the salad, and the eggs provide a good source of protein. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
158 kcal
Protein
14 g
Carbs
6 g
Fat
14 g
Fiber
5 g
Ingredients
Dijon mustard
1 tsp (5g)
Apple Cider Vinegar
1 tsp (5g)
Poppy seeds
1 tsp (5g)
Mixed Greens
1 cup (50g)
Avocado
0.5 medium (50g)
Boiled Egg
2 (egg's) (100g)
Instructions
Cooking Steps
Peel the hard-boiled eggs and chop them into small pieces.
In a mixing bowl, combine the plain yogurt, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper. Stir well.
Add the chopped eggs to the mixing bowl and stir until the eggs are coated in the dressing.
Serve the egg salad over a bed of mixed greens and sliced avocado.
Community Reviews & Results
Abhishek Malhotra
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Vishal Prasad Gupta
"My dietitian recently added this to my plan, and Egg, Avocado Salad with Poppy Seeds has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Rahul Sinha
"Including this in my weekly meal plan, and this Egg, Avocado Salad with Poppy Seeds recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Komal Masurkar
"Tried making this last night, and preparing this Egg, Avocado Salad with Poppy Seeds was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."