Egg and Tuna Salad
Egg and Tuna Salad is a delicious and easy-to-make salad that is perfect for a quick lunch or dinner. It's a great source of protein, healthy fats, and vitamins, making it a perfect meal for those who are looking for a healthy and satisfying meal. This recipe is gluten-free and dairy-free, making it suitable for those with dietary restrictions. However, people with egg and seafood allergies should avoid this dish.
Allergen Information: Contains Egg, Fish
Nutrition Facts
Per serving
Energy
188 kcal
Protein
28 g
Carbs
6 g
Fat
6 g
Fiber
1 g
Ingredients
Egg, poultry, whole, raw
2 medium (100g)
Chopped Onion
0.5 medium cup (80g)
lemon juice
1 tbsp (15g)
Dijon mustard
1 tbsp (18g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Fresh Parsley (chopped)
1 tbsp (5g)
Tuna Fish Fillet
2 small (160g)
Instructions
Preparation
-Hard Boil egg for 7-12 mins.
-Peel and chop them.
Cooking Steps
Season the fresh tuna steak with salt and pepper, and grill it until it is cooked through. Let it cool and then flake it.
In a large bowl, combine chopped boiled eggs, flaked tuna, and finely chopped red onion.
In a small bowl, whisk together dijon mustard, lemon juice, salt, and pepper until well combined.
Pour the mixture over the egg and tuna mixture and stir until everything is well coated.
Garnish with fresh parsley and serve.
Community Reviews & Results
Yashika Prakash Saxena
"Prepped this during a busy workday, and preparing this Egg and Tuna Salad was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Rohan Vardhan Malhotra
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Suresh Iyer
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Sunil Raj Sharma
"Prepped this over the weekend, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."