Edamame and Cherry Tomato Skewers
These Edamame and Cherry Tomato Skewers are a great low-calorie snack or appetizer that is perfect for those looking to lose weight. They're vegan and gluten-free, making them suitable for many dietary preferences. They're also high in protein and fiber, which can help keep you full and satisfied. This version uses less oil, making it a healthier option.
Nutrition Facts
Per serving
Energy
50 kcal
Protein
3 g
Carbs
5 g
Fat
3 g
Fiber
2 g
Ingredients
Edamame
0.5 small cup (50g)
Cherry Tomatoes
0.5 small cup (50g)
Balsamic Vinegar
1 tsp (5g)
Olive Oil
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
Preheat the oven to 400°F (200°C).
Skewer the edamame and cherry tomatoes onto wooden skewers, alternating between the two.
Spray the skewers with cooking spray or brush them with a small amount of olive oil.
In a small bowl, whisk together balsamic vinegar, salt, and pepper.
Place the skewers on a baking sheet and brush them with the balsamic vinegar mixture.
Bake for 10-12 minutes until the edamame and cherry tomatoes are slightly browned and cooked through.
Serve hot.
Community Reviews & Results
Nandini Singh Naeem
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Mayank Dev Masurkar
"My dietitian recently added this to my plan, and Edamame and Cherry Tomato Skewers fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Garima Prasad Rao
"Making this regularly for dinner, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Dev Vardhan Rustagi
"Tried making this last night, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"