Edamame and Cherry Tomato Skewers
These Edamame and Cherry Tomato Skewers are a great low-calorie snack or appetizer that is perfect for those looking to lose weight. They're vegan and gluten-free, making them suitable for many dietary preferences. They're also high in protein and fiber, which can help keep you full and satisfied. This version uses less oil, making it a healthier option.
Nutrition Facts
Per serving
Energy
50 kcal
Protein
3 g
Carbs
5 g
Fat
3 g
Fiber
2 g
Ingredients
Edamame
0.5 small cup (50g)
Cherry Tomatoes
0.5 small cup (50g)
Balsamic Vinegar
1 tsp (5g)
Olive Oil
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
Preheat the oven to 400°F (200°C).
Skewer the edamame and cherry tomatoes onto wooden skewers, alternating between the two.
Spray the skewers with cooking spray or brush them with a small amount of olive oil.
In a small bowl, whisk together balsamic vinegar, salt, and pepper.
Place the skewers on a baking sheet and brush them with the balsamic vinegar mixture.
Bake for 10-12 minutes until the edamame and cherry tomatoes are slightly browned and cooked through.
Serve hot.