Dum Aloo
Dum Aloo is a popular Indian dish made with baby potatoes and a rich, flavorful tomato-based sauce. This recipe is made with very less oil, making it a low-fat and low-calorie option suitable for weight loss. It's also vegan and gluten-free, making it perfect for those with dietary restrictions. The use of aromatic spices provides a burst of flavors and makes it a satisfying and healthy meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
75 kcal
Protein
2 g
Carbs
15 g
Fat
1 g
Fiber
3 g
Ingredients
Chopped Onion
0.5 medium cup (80g)
Cumin seeds
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Potato, brown skin, small
3 small (300g)
Chopped Tomato
1 cup (200g)
Ginger Paste
1 tsp (3g)
Garlic paste
1 tsp (3g)
Cumin Powder
1 tsp (3g)
Common Salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Instructions for boiling potatoes: optionally you can peel and cube potatoes and roast them in air fryer or oven.
Wash the potatoes thoroughly.
Add water to the pressure cooker and potatoes.
Close the lid of the pressure cooker and cook over high heat.
Once the pressure builds up, reduce the heat to low and cook for 5-7 minutes.
Turn off the heat and let the pressure release naturally.
Open the pressure cooker lid and remove the potatoes using tongs, keep aside.
Cooking Steps
Heat a non-stick pan on medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add ginger paste and garlic paste. Sauté for a minute.
Add chopped tomatoes and cook for 3-4 minutes until they are soft and mushy.
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well.
Add boiled potatoes and mix well to coat the potatoes with the masala.
Add 1/2 cup of water and cover the pan. Let it cook for 5-7 minutes on low heat.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Aaliyah Reddy
"Prepped this over the weekend, and preparing this Dum Aloo was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Monika Sharma
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Dinesh Pandey
"Following this recipe for 2 weeks now, and this Dum Aloo recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Monika Chandra Saxena
"My dietitian recently added this to my plan, and I loved how light yet filling this Dum Aloo turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."