Dry Fruits Milk
This Dry Fruits Milk is a healthy and delicious drink that is perfect for breakfast or as a mid-day snack. It's made with a blend of dry fruits, including makhana (fox nuts), almonds, and whole chuara (dry dates), which are a great source of protein, fiber, and other essential nutrients. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
186 kcal
Protein
11 g
Carbs
28 g
Fat
4 g
Fiber
4 g
Ingredients
Skimmed Milk
2 medium glass (500g)
Makhana
30 gm (30g)
Almond
10 gms (10g)
cardamom powder
1 tsp (2g)
Dry Dates (Chuara)
10 gms (10g)
Instructions
Preparation
-Soak makhana and almonds in water for few mins before grinding.
- Wash chuara in running water.
Cooking Steps
In a blender, grind the makhana, soaked and peeled almonds into a smooth paste.
Heat milk in a pan over medium heat.
Add the washed dry fruit paste and whole 2-3 chuara (dry dates) to the milk and stir well.
Add cardamom powder to the milk and stir well.
Cook the milk on low heat for 5-7 minutes, stirring occasionally, until it reaches a slightly thick consistency.
Turn off the heat and let the milk cool down for a few minutes.
Pour the milk into glasses and serve warm.