Diabetic Friendly Moong Sprout Cutlet Recipe

Step 1: To begin making Diabetic Friendly Moong Sprout Cutlets, cook the sprouted green moong dal in a pressure cooker using 1/4 cup of water and a pinch of salt

Step 2: Cook for 2 whistles and turn off the heat

Step 3: Allow the pressure to release naturally

Step 4: Save a hand full of the par boiled sprouted moong, and add the rest of the par boiled sprouts along with green chillies and ginger to a mixer and make a smooth mixture

Step 5: To this ground moong sprout mixture, add chopped spring onions, oats, coriander powder, garam masala, season with salt and mix well until all the ingredients come together

Step 6: Make small tikkis with the Moong Sprout mixture and keep them ready to pan fry them

Step 7: Heat a flat skillet on medium flame, brush a little oil on its surface, once its hot add a batch of moong sprout tikkis and let it cook on its bottom for a few minutes

Step 8: Once the moong sprout tikkis are golden brown on the bottom, flip over and cook the other side as well

Step 9: To cook one tikki, it will take up to 10 minutes for it to nicely brown on both sides

Step 10: Serve the Diabetic Friendly Moong Sprout Cutlet Recipe along with a Dip or Tomato Sauce and a cup of Masala Chai as an evening snack

Step 11: You can also make a chaat of this cutlet, by adding some onions, chutneys & sev and finally some chaat masala

Step 12: It will make a great party appetizer