Detox salad
Detox Salad is an excellent dish for those looking to cleanse their bodies and give it a fresh start. It's loaded with nutrient-dense vegetables that support the body's detoxifying processes. This salad is low in calories and high in fiber, making it an excellent option for weight loss and digestive health. This dish is vegan and gluten-free, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this salad.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
87 kcal
Protein
2 g
Carbs
10 g
Fat
5 g
Fiber
4 g
Ingredients
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Kale
0.25 cup, chopped (50g)
Cucumber
0.5 cup, chopped (100g)
Carrot
0.25 cup, grated (50g)
Avocado
0.25 cup, sliced (50g)
Apple
0.5 cup, diced (100g)
Chia Seeds
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Red Cabbage, Raw
0.25 cup, shredded (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Instructions
Preparation
-Soak chia seeds in water for 10 minutes
Cooking Steps
In a large mixing bowl, combine kale, red cabbage, carrot, cucumber, avocado, and apple.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Sprinkle chia on top.
Garnish with chopped parsley.
Serve fresh.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Krutika Mishra
"Made this for lunch on Tuesday, and preparing this Detox salad was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Swata Kumar Joshi
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Meera Marik
"Made this for lunch on Tuesday, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Swata Joshi
"Following this recipe for 2 weeks now, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"