Detox salad
Detox Salad is an excellent dish for those looking to cleanse their bodies and give it a fresh start. It's loaded with nutrient-dense vegetables that support the body's detoxifying processes. This salad is low in calories and high in fiber, making it an excellent option for weight loss and digestive health. This dish is vegan and gluten-free, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this salad.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
87 kcal
Protein
2 g
Carbs
10 g
Fat
5 g
Fiber
4 g
Ingredients
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Kale
0.25 cup, chopped (50g)
Cucumber
0.5 cup, chopped (100g)
Carrot
0.25 cup, grated (50g)
Avocado
0.25 cup, sliced (50g)
Apple
0.5 cup, diced (100g)
Chia Seeds
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Red Cabbage, Raw
0.25 cup, shredded (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Instructions
Preparation
-Soak chia seeds in water for 10 minutes
Cooking Steps
In a large mixing bowl, combine kale, red cabbage, carrot, cucumber, avocado, and apple.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Sprinkle chia on top.
Garnish with chopped parsley.
Serve fresh.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.