Dates Syrup (Homemade)
Dates syrup is a natural sweetener made from dates that is a healthier alternative to refined sugar. It is rich in vitamins and minerals, making it a nutritious addition to your diet. This homemade recipe is free from preservatives and additives, making it a safer and healthier option for those with dietary restrictions. It's vegan, gluten-free, and suitable for most dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
28 kcal
Protein
0 g
Carbs
8 g
Fat
0 g
Fiber
1 g
Ingredients
Dates
20 piece, pitted (150g)
Plain Water
2 medium cup (500g)
Instructions
Cooking Steps
Soak the pitted dates in 2 cups of water for 2-3 hours.
After soaking, blend the dates and water in a blender until smooth.
Strain the mixture through a fine mesh strainer or cheesecloth to remove any solids.
Pour the strained mixture into a saucepan and bring it to a boil over medium heat.
Reduce the heat to low and let it simmer for 30-40 minutes until the mixture thickens and becomes syrupy.
Turn off the heat and let the syrup cool down.
Store the syrup in a clean, airtight jar in the refrigerator for up to 2-3 weeks.