Dates Paste (Homemade)
Dates Paste is a healthy and natural sweetener that can be used in various dishes like smoothies, desserts, and energy bars. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Dates are a good source of fiber, iron, and potassium, making this paste a nutritious addition to your diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
43 kcal
Protein
0 g
Carbs
12 g
Fat
0 g
Fiber
1 g
Ingredients
Dates
1 cup, piece (200g)
Plain Water
0.5 medium cup (125g)
Instructions
Cooking Steps
Soak the pitted dates in warm water for 30 minutes to soften them.
Drain the water and transfer the dates to a blender or food processor.
Add 1/2 cup of water to the blender and blend until the mixture is smooth and creamy. If the paste is too thick, add more water in small amounts until you reach the desired consistency.
Transfer the dates paste to an airtight container and store it in the refrigerator for up to two weeks.