Dal Roti (Chana Dal)
This Dal Roti recipe is an excellent option for a healthy and balanced meal. It is high in fiber and protein, making it ideal for weight loss. The boiled chana dal not only adds nutrition but also a delicious flavor to the roti. The use of bran flour increases the fiber content of the roti and makes it more filling. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also low in fat and calories, making it a perfect option for weight loss. However, p
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
157 kcal
Protein
6 g
Carbs
27 g
Fat
2 g
Fiber
6 g
Ingredients
Wheat flour, atta
0.5 cup (120g)
Chana Dal (Raw)
0.5 small cup (50g)
Cumin seeds
0.5 tsp (2g)
Red chilli Powder
0.5 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2g)
Plain Water
1 small cup (100g)
Mustard oil
1 tsp (5g)
Instructions
Preparation
Soak Chana dal overnight.
Pressure cook/boil chana dal till it become very soft.
Cooking Steps
In a mixing bowl, combine wheat flour, boiled chana dal, cumin seeds, red chili powder, turmeric powder, and salt. Mix well.
Gradually add water if needed and knead the dough until it is smooth and pliable.
Add 1 tsp of oil to the dough and knead again for a few minutes.
Cover the dough and let it rest for 10-15 minutes.
Divide the dough into equal portions and roll out each portion into a thin roti.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the hot tawa and cook for 1-2 minutes on each side until it is cooked through.
Brush the roti with a little oil and cook for another 1-2 minutes until it is golden brown.
Repeat the process with the remaining dough.
Serve hot.