Dal Oats Roti (Yellow Moong Dal)
Dal Oats Roti (Yellow Moong Dal) is a nutritious, protein-rich flatbread made with lentils and oats. It’s packed with dietary fiber, making it ideal for digestion and weight management. This oil-free recipe is heart-healthy, diabetic-friendly, and perfect for those following a clean eating plan.
Nutrition Facts
Per serving
Energy
129 kcal
Protein
5 g
Carbs
23 g
Fat
2 g
Fiber
4 g
Ingredients
Oats Flour
0.5 cup (120g)
Cumin seeds
0.5 tsp (2g)
Red chilli Powder
0.5 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2g)
Plain Water
1 small cup (100g)
Yellow Moong Dal (Raw)
0.5 small cup (50g)
Instructions
Preparation
Soak the moong dal for 30 minutes.
Pressure cook the soaked dal with enough water and salt for 4-5 whistles or until they are cooked through.
Cooking Steps
In a mixing bowl, combine oats flour, boiled yellow moong dal , cumin seeds, red chili powder, turmeric powder, and salt. Mix well.
Gradually add water as needed and knead the dough until it is smooth and pliable.
Cover the dough and let it rest for 10-15 minutes.
Divide the dough into equal portions and roll out each portion into a thin roti.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the hot tawa and cook for 1-2 minutes on each side until it is cooked through.
Repeat the process with the remaining dough.
Serve it