Dal Dhokli
Dal Dhokli is a traditional Gujarati dish that is popular all over India. It is made with lentils, wheat flour, and a variety of spices. This dish is high in protein and fiber, making it a healthy and satisfying meal. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. However, people with a gluten allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
145 kcal
Protein
6 g
Carbs
27 g
Fat
1 g
Fiber
6 g
Ingredients
Toor Dal (Raw)
50 gms (50g)
Turmeric powder
0.25 tsp (1.25g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Tomato
1 small cup (100g)
Cumin seeds
0.25 tsp (1.25g)
Mustard seeds
0.5 tsp (2.5g)
Wheat flour, atta
0.25 cup (100g)
Common salt
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Plain Water
2 medium cup (500g)
Chopped Onion
0.5 small cup (50g)
Instructions
Cooking Steps
To make the Dhokli, in a mixing bowl, add whole wheat flour, turmeric powder, red chili powder, salt, and mix well. Add water little by little, kneading to form a soft dough.
Divide the dough into small balls and flatten them into thin circles (like chapatis).
Heat water in a large pot and add the dhokli circles. Boil for 5-7 minutes until the dhoklis are cooked. Drain and set aside.
To make the dal, wash and soak the toor dal for 30 minutes.
Pressure cook the dal with 2 cups of water, turmeric powder, and salt for 3-4 whistles, or until the dal is cooked and soft.
In a separate pan, heat oil and add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
Add chopped onions and garlic and sauté until the onions turn translucent.
Add chopped tomatoes, red chili powder, and salt. Mix well and cook for 5-7 minutes until the tomatoes soften and turn mushy.
Add the cooked dal to the tomato mixture and mix well. Add water if required to adjust the consistency of the dal.
Bring the dal to a boil and add the cooked dhoklis. Mix well and let it simmer for 5-7 minutes until the flavors are well blended.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Aakash Lata Joshi
"Tried making this last night, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Hemant Saran Rustagi
"Cooked this 3 days ago, and Dal Dhokli has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Suresh Kumari Roy
"My dietitian recently added this to my plan, and Dal Dhokli has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Nandini Dev Sharma
"Cooked this 3 days ago, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."