Dal Cheela Wrap with Paneer Bhurji
This recipe combines the goodness of Dal Cheela, a protein-rich lentil pancake, with Paneer Bhurji, a flavorful cottage cheese scramble, all wrapped up in a delicious and wholesome wrap. It's a balanced meal that provides protein, fiber, and essential nutrients. However, individuals with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
147 kcal
Protein
7 g
Carbs
16 g
Fat
6 g
Fiber
3 g
Ingredients
Yellow Moong Dal (Raw)
0.5 small cup (50g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Olive Oil
2 tsp (10g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Chopped Tomato
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Instructions
Preparation
-Wash and soak moong dal overnight.
Cooking Steps
Drain the soaked moong dal and grind it into a smooth paste with water. Add salt, turmeric powder, red chili powder, cumin powder and mix well.
Heat a non-stick pan over medium heat and brush it with oil. Pour a ladleful of the moong dal batter onto the pan and spread it evenly to make a thin pancake. Cook for 1-2 minutes on each side until golden brown. Set aside.
To make the paneer bhurji, heat oil in a pan over medium heat. Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes, green chili, and salt. Cook for 2-3 minutes until the tomatoes soften and turn mushy.
Add turmeric powder, red chili powder, cumin powder. Mix well.
Add crumbled paneer to the pan. Mix well and cook for 2-3 minutes.
To assemble the wrap, place a cheela on a plate. Top it with half of the paneer bhurji and make a wrap.
Serve It.
Community Reviews & Results
Ananya Saran Saxena
"Following this recipe for 2 weeks now, and this version of Dal Cheela Wrap with Paneer Bhurji is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Sunita Ghosh
"Including this in my weekly meal plan, and this version of Dal Cheela Wrap with Paneer Bhurji is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Priti Lata Banerjee
"Tried this earlier today, and this health-focused Dal Cheela Wrap with Paneer Bhurji blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Ashita Kumar Mahajan
"Cooked this 3 days ago, and Dal Cheela Wrap with Paneer Bhurji fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."