Dahi Aloo Gravy
Dahi Aloo Gravy is a popular Indian curry made with potatoes and yogurt. This dish is a good source of protein and carbohydrates, making it a satisfying vegetarian meal option. It is gluten-free and suitable for those with a gluten allergy. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
124 kcal
Protein
4 g
Carbs
21 g
Fat
2 g
Fiber
3 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Potato, brown skin, small
3 medium (300g)
Skimmed Milk Curd
1 cup (200g)
Chopped Onion
0.5 medium cup (80g)
Ginger, fresh
1 tsp paste (5g)
Coriander Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Garlic paste
1 tsp (5g)
Red chilli Powder
0.5 tsp (2.5g)
Instructions
Preparation
-Wash, peel and cut potato into cubes.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add cubed potatoes and cook for 5-7 minutes until they are slightly browned.
Add coriander powder, cumin powder, red chili powder, turmeric powder, and salt. Stir well.
Add 1 cup of water and mix well. Cover the pan with a lid and let it cook for 10-12 minutes over low heat until the potatoes are soft and cooked through.
Beat the curd in a bowl and add it to the pan. Mix well and cook for another 2-3 minutes until the gravy thickens.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Nandini Mishra
"Tried this earlier today, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Ashita Das
"Including this in my weekly meal plan, and this Dahi Aloo Gravy recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Sanjay Mukherjee
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Juhi Rustagi
"Decided to cook this yesterday evening, and Dahi Aloo Gravy fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."