Curd with Seeds
This is a simple yet nutrient-dense dish combining skimmed milk curd with the goodness of flaxseeds and sesame seeds. Flaxseeds are rich in Omega-3 fatty acids and fiber, while sesame seeds provide calcium and healthy fats. Combined with low-fat curd, this dish is ideal for promoting gut health, weight management, and heart health.
Nutrition Facts
Per serving
Energy
110 kcal
Protein
6 g
Carbs
8 g
Fat
5 g
Fiber
3 g
Ingredients
Skimmed milk Curd (Homemade)
0.5 cup (100g)
Flaxseeds Powder
1 tsp (2.5g)
Sesame Seeds
1 tsp (5g)
Sesame Seeds
1 tsp (5g)
Instructions
Preparation
Roast the sesame seeds lightly on a dry skillet over low heat for 1-2 minutes until aromatic. Let them cool.
Cooking Steps
Take the skimmed milk curd in a bowl.
Add the ground flaxseeds, roasted white sesame seeds, and black sesame seeds.
Mix well to ensure all seeds are evenly distributed in the curd.
Serve chilled or at room temperature.