Curd with Chia Seeds
Curd with Chia Seeds is a simple and nutritious dish that combines creamy curd (yogurt) with nutrient-dense chia seeds. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making this dish a great option for a healthy breakfast or snack. The soaked chia seeds add a delightful texture to the curd while enhancing its nutritional profile.
Nutrition Facts
Per serving
Energy
39 kcal
Protein
4 g
Carbs
5 g
Fat
0 g
Fiber
0 g
Ingredients
Skimmed milk Curd (Homemade)
1 cup (200g)
Chia Seeds (Soaked)
1 tsp (5g)
Instructions
Preparation
Add 1/2 tsp chai seeds in water, Let the chia seeds soak for 15-20 minutes. During this time, they will absorb the water and form a gel-like consistency.
Cooking Steps
In a mixing bowl, add 1 cup of curd and the soaked chia seeds. Mix well.
Serve immediately or chill for 10-15 minutes in the refrigerator for a refreshing snack.