Curd & Mixed Fruits Bowl
This Curd & Fruit Bowl is a healthy and refreshing dessert that is perfect for breakfast or as a mid-day snack. It's a low-calorie option and is suitable for people following a gluten-free or vegetarian diet. The combination of curd and fruits provides protein, vitamins, and minerals. People with dairy or nut allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
57 kcal
Protein
2 g
Carbs
11 g
Fat
0 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Apple
0.5 cup, diced (100g)
Skimmed Milk Curd
1 cup (200g)
Roasted Cumin powder
0.5 tsp (2.5g)
Papaya
0.25 cup, diced (50g)
Orange
1 small (100g)
Pomegranate
0.5 small bowl arils (50g)
Instructions
Preparation
Wash peel orange.
Cooking Steps
In a small mixing bowl, add plain curd and whisk until smooth add salt and black pepper powder.
In a large mixing bowl, add diced apple, pomegranate arils, orange, and papaya.
Mix the fruits well and pour the curd over the fruits and serve.