Curd, Chia seeds, Berries & Seeds Bowl
This bowl is a powerhouse of nutrients, combining protein-rich curd with antioxidant-packed blueberries, omega-3-rich chia seeds, and the healthy fats from pumpkin and sunflower seeds. Dates add a natural sweetness, making this dish perfect for breakfast or as a snack. It's a gluten-free, high-fiber, and heart-healthy option that supports overall well-being.
Nutrition Facts
Per serving
Energy
167 kcal
Protein
8 g
Carbs
20 g
Fat
5 g
Fiber
5 g
Ingredients
Skimmed milk Curd (Homemade)
0.5 cup (100g)
Chia Seeds
2 tsp (10g)
Sunflower seeds
1 tsp (3g)
Pumpkin seeds
1 tsp (5g)
Blueberries
0.25 cup (25g)
Dates
1 piece, pitted (7g)
Instructions
Preparation
Mix the chia seeds into the curd and let it sit for 6-7 minutes. Stir occasionally to ensure even soaking. The chia seeds will slightly swell and absorb the curd, creating a thicker consistency.
Ensure dates are finely chopped for even sweetness distribution.
Cooking Steps
After soaking the chia seeds in the curd for 6-7 minutes, stir well until the mixture is smooth.
Add the blueberries, pumpkin seeds, sunflower seeds, and finely chopped dates on top of the mixture.
Serve immediately