Curd, Chia Seed Bowl with Banana
This is a simple yet nutritious recipe ideal for breakfast or a post-workout snack. The combination of curd and chia seeds provides probiotics, fiber, and omega-3 fatty acids, while the banana adds natural sweetness and potassium. Creatine, a common fitness supplement, helps improve strength and endurance during workouts.
Nutrition Facts
Per serving
Energy
144 kcal
Protein
7 g
Carbs
23 g
Fat
3 g
Fiber
3 g
Ingredients
Skimmed milk Curd (Homemade)
0.5 cup (100g)
Chia Seeds
2 tsp (10g)
Banana
0.25 cup, sliced (50g)
Pure Monohydrate Supplement
2 scoop (10g)
Instructions
Preparation
Soak chia seeds in 2 tsp chia seeds in 2 tbsp of water in the refrigerator. This will allow them to swell and form a gel-like texture.
Cooking Steps
In a bowl, mix the pre soaked chia seeds with curd.
Add the sliced banana on top.
2 scoops the (pure monohydrate)creatine powder evenly over the mixture and gently mix it in.
Serve immediately.