Curd, Chia Seed Bowl
This bowl is a power-packed breakfast or snack option. The curd provides probiotics and protein, chia seeds add omega-3 fatty acids and fiber, and fruits like apple and guava supply vitamins and antioxidants. The addition of creatine makes it a great post-workout meal, promoting muscle recovery and energy replenishment.
Nutrition Facts
Per serving
Energy
150 kcal
Protein
7 g
Carbs
23 g
Fat
3 g
Fiber
7 g
Ingredients
Skimmed milk Curd (Homemade)
0.5 cup (100g)
Chia Seeds
2 tsp (10g)
Apple
0.25 cup, chopped (50g)
Pure Monohydrate Supplement
2 scoop (10g)
Guava
0.25 cup, chopped (50g)
Instructions
Preparation
Soak chia seeds in 2 tsp chia seeds in 2 tbsp of water in the refrigerator. This will allow them to swell and form a gel-like texture.
Cooking Steps
In a bowl, mix the pre soaked chia seeds with curd.
Add the chopped apple & guava on top.
2 scoops the (pure monohydrate)creatine powder evenly over the mixture and gently mix it in.
Serve immediately.