Cucumber & Pear Smoothie
The Cucumber & Pear Smoothie is a refreshing and nutrient-packed drink combining the hydrating coolness of cucumber with the natural sweetness and fiber-rich properties of pear. Sattu flour (optional) adds a protein boost, making it a wholesome and energizing smoothie. Perfect for hydration, digestion, and detoxification, this smoothie is ideal for a light snack or post-workout refreshment.
Nutrition Facts
Per serving
Energy
51 kcal
Protein
0 g
Carbs
11 g
Fat
0 g
Fiber
4 g
Ingredients
Pear
0.5 cup, chopped (100g)
Cucumber
0.5 cup, chopped (100g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
Add the chopped pear, cucumber, to a blender.
Pour in 1/2 cup (100ml) of water. Adjust the water quantity based on your desired consistency.
Blend everything until smooth. Do not strain the smoothie to retain all the fiber and nutrients.
Pour into a glass and serve immediately.
NotesYou can also add 1 tbsp Sattu flour (Optional).