Crispy Smashed Potato Salad
This Crispy Smashed Potato Salad is a delicious and healthy side dish that is perfect for any occasion. It is made with smashed potatoes, boiled sprouts, lettuce, and a variety of seasonings, making it a flavorful and satisfying dish. The dressing is made with hung curd, amul cheese cube, garlic, and dried parsley flakes, which adds a creamy and tangy flavor to the salad. This recipe is vegetarian, but people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
120 kcal
Protein
6 g
Carbs
21 g
Fat
1 g
Fiber
5 g
Ingredients
Potato, brown skin, small
4 small (400g)
Red Onion
100 gm (100g)
Amul Cheese Block
0.5 cube (12.5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
PARSEY dried
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Homemade Curd (skimmed milk)
1 small cup (100g)
Chilli flakes
1 tsp (2g)
Chopped Lettuce
1 cup (200g)
Lentil Sprouts
0.5 small cup (50g)
Instructions
Preparation
-Boil lentils sprouts for few mins.
- Cut red onion in ring shape. keep aside.
-Grate amul cheese cube and mince chopped garlic.
Cooking Steps
Preheat the oven to 200°C.
Boil the potatoes until they are cooked through but still firm. Drain the water and let the potatoes cool down for a few minutes.
Keep baking sheet and place the boiled potatoes on it.
Using a fork or a potato masher, gently smash the potatoes to flatten them slightly.
Season the potatoes with salt and black pepper to taste.
Bake the potatoes in the preheated oven for 20-25 minutes or until they are crispy and golden brown.
In a mixing bowl, add ringed onion, red chili flakes, boiled sprouts, and chopped lettuce leaves. Mix well.
In another bowl, mix together hung curd, grated amul cheese, minced garlic, salt, black pepper and dried parsley flakes to make the dressing.
Pour the dressing over the salad and toss well.
Add the crispy smashed potatoes to the salad and mix gently.
Serve the salad immediately.
Community Reviews & Results
Priti Vardhan Roy
"Tried making this last night, and this Crispy Smashed Potato Salad recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Gouri Kaur Choudhury
"Tried making this last night, and Crispy Smashed Potato Salad turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Priya Dev Patel
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Varun Lata Deshmukh
"Tried this earlier today, and this Crispy Smashed Potato Salad recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"