Corn Uttapam (No Onion, Garlic)
Corn Uttapam is a delicious and healthy Indian dish made with corn, rice flour, and spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is an excellent source of fiber, vitamins, and minerals, thanks to the corn. However, people with a dairy or corn allergy should avoid this dish.
Allergen Information: Contains Gluten, Dairy
Nutrition Facts
Per serving
Energy
213 kcal
Protein
6 g
Carbs
42 g
Fat
2 g
Fiber
1 g
Ingredients
Rice Flour
1 small cup (100g)
Suji
0.5 Small bowl (50g)
Common salt
0.25 tsp (1.25g)
Skimmed Milk Curd
0.5 small bowl (50g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Corn Kernels
2 tbsp (30g)
Instructions
Preparation
Boil and coarsely ground the corn kernels.
Cooking Steps
In a mixing bowl, combine rice flour, semolina, plain yogurt, and salt. Mix well.
Add enough water to make a smooth batter, similar to pancake batter. Let it rest for 10 minutes.
Heat a non-stick tawa or griddle over medium heat. Grease it with a little oil.
Pour a ladleful of batter onto the tawa and spread it evenly, similar to a pancake.
Sprinkle corn kernel, green chili, and coriander leaves on top of the batter.
Drizzle a little oil around the edges of the uttapam and let it cook for 2-3 minutes over medium heat.
Flip the uttapam and cook for another 1-2 minutes until both sides are golden brown and crispy.
Repeat the process with the remaining batter and toppings.
Serve hot.