Corn Uttapam (No Onion, Garlic)
Corn Uttapam is a delicious and healthy Indian dish made with corn, rice flour, and spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is an excellent source of fiber, vitamins, and minerals, thanks to the corn. However, people with a dairy or corn allergy should avoid this dish.
Allergen Information: Contains Gluten, Dairy
Nutrition Facts
Per serving
Energy
213 kcal
Protein
6 g
Carbs
42 g
Fat
2 g
Fiber
1 g
Ingredients
Rice Flour
1 small cup (100g)
Suji
0.5 Small bowl (50g)
Common salt
0.25 tsp (1.25g)
Skimmed Milk Curd
0.5 small bowl (50g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Corn Kernels
2 tbsp (30g)
Instructions
Preparation
Boil and coarsely ground the corn kernels.
Cooking Steps
In a mixing bowl, combine rice flour, semolina, plain yogurt, and salt. Mix well.
Add enough water to make a smooth batter, similar to pancake batter. Let it rest for 10 minutes.
Heat a non-stick tawa or griddle over medium heat. Grease it with a little oil.
Pour a ladleful of batter onto the tawa and spread it evenly, similar to a pancake.
Sprinkle corn kernel, green chili, and coriander leaves on top of the batter.
Drizzle a little oil around the edges of the uttapam and let it cook for 2-3 minutes over medium heat.
Flip the uttapam and cook for another 1-2 minutes until both sides are golden brown and crispy.
Repeat the process with the remaining batter and toppings.
Serve hot.
Community Reviews & Results
Dev Singh Deshmukh
"Prepped this over the weekend, and Corn Uttapam (No Onion, Garlic) has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Tarun Prasad Chauhan
"Made this for lunch on Tuesday, and this version of Corn Uttapam (No Onion, Garlic) is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Simran Nath Masurkar
"Tried making this last night, and Corn Uttapam (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Arjun Lata Hammad
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."