Corn Uttapam
Corn Uttapam is a delicious and healthy Indian dish made with corn, rice flour, and spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is an excellent source of fiber, vitamins, and minerals, thanks to the corn. However, people with a dairy or corn allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
124 kcal
Protein
3 g
Carbs
24 g
Fat
2 g
Fiber
1 g
Ingredients
Rice Flour
0.5 small cup (50g)
Suji
0.25 small cup (25g)
Common salt
0.25 tsp (1.25g)
Skimmed Milk Curd
0.5 small bowl (50g)
Olive Oil
1 tsp (5g)
Chopped Onion
0.25 small cup (25g)
Chopped Green Chilli
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Corn Kernels
2 tbsp (30g)
Instructions
Preparation
-Boil and coarsely ground the corn kernels.
Cooking Steps
In a mixing bowl, combine rice flour, semolina, plain yogurt, and salt. Mix well.
Add enough water to make a smooth batter, similar to pancake batter. Let it rest for 10 minutes.
Heat a non-stick tawa or griddle over medium heat. Grease it with a little oil.
Pour a ladleful of batter onto the tawa and spread it evenly, similar to a pancake.
Sprinkle finely chopped onion, corn kernel, green chili, and coriander leaves on top of the batter.
Drizzle a little oil around the edges of the uttapam and let it cook for 2-3 minutes over medium heat.
Flip the uttapam and cook for another 1-2 minutes until both sides are golden brown and crispy.
Repeat the process with the remaining batter and toppings.
Serve hot.
Community Reviews & Results
Payal Nath Joshi
"My dietitian recently added this to my plan, and this version of Corn Uttapam is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Gouri Rani Pillai
"Prepped this during a busy workday, and this version of Corn Uttapam is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Shalini Chauhan
"Tried this earlier today, and this health-focused Corn Uttapam blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Harsh Raj Deshmukh
"Including this in my weekly meal plan, and I loved how light yet filling this Corn Uttapam turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."