Corn Salad
This corn salad is a fresh and healthy dish that is perfect for a summer lunch or dinner. It's packed with fiber, protein, vitamins, and minerals, making it a nutritious and satisfying meal. This recipe is vegetarian, vegan, gluten-free, and lower in fat, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
66 kcal
Protein
3 g
Carbs
15 g
Fat
1 g
Fiber
2 g
Ingredients
Corn Kernels
100 gm (100g)
Common salt
0.5 tsp (2.5g)
Bell peppers
0.25 cup, chopped (50g)
Red Onion
0.25 cup, chopped (50g)
lemon juice
1 tbsp (15g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Preparation
-Boil corn kernels.
Cooking Steps
In a large bowl, combine the boiled corn kernels, chopped bell peppers, and red onion.
Add cilantro, and toss to combine.
In a small bowl, whisk together the lime juice, minced garlic, salt, and pepper.
Drizzle the dressing over the salad and toss to coat evenly.
Serve the salad immediately or refrigerate until ready to serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.