Corn Palak Tikki (No Onion, Garlic)
Corn Palak Tikki (No Onion, Garlic) is a healthy and delicious snack that is perfect for those looking to eat healthier. It is made with spinach, corn, and a blend of aromatic spices. This recipe is vegan, gluten-free, and packed with protein and fiber. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
66 kcal
Protein
3 g
Carbs
11 g
Fat
2 g
Fiber
1 g
Ingredients
Spinach
0.25 cup, chopped (60g)
Corn Kernels
100 gm (100g)
Besan (chickpea flour)
0.25 small cup (30g)
Ginger, fresh
0.5 tbsp grated (3g)
Chopped Green Chilli
1 tsp (2g)
Common salt
0.25 tsp (1.25g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
0.5 tsp (1.5g)
Mustard oil
1 tsp (5g)
Bread Crumbs
2 tbsp (30g)
Instructions
Cooking Steps
In a mixing bowl, combine the chopped spinach, corn kernels, finely, grated ginger, and finely chopped green chili.
Add besan, bread crumbs, salt, cumin powder, coriander powder, and garam masala to the mixture. Mix well.
Divide the mixture into equal portions and shape them into small tikkis.
Heat a non-stick pan on medium heat. Grease the pan with a few drops of oil.
Place the tikkis on the pan and cook for 2-3 minutes on each side until they turn golden brown.
Serve hot.
Community Reviews & Results
Mukesh Saran Naeem
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Mayank Vardhan Mahajan
"Made this for lunch on Tuesday, and I loved how light yet filling this Corn Palak Tikki (No Onion, Garlic) turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Aman Kumari Joshi
"Made this for lunch on Tuesday, and this health-focused Corn Palak Tikki (No Onion, Garlic) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Suresh Saran Ghosh
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."