Corn Palak Tikki
Corn Palak Tikki is a healthy and delicious snack that is perfect for those looking to eat healthier. It is made with spinach, corn, and a blend of aromatic spices. This recipe is vegan, gluten-free, and packed with protein and fiber. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products
Nutrition Facts
Per serving
Energy
71 kcal
Protein
3 g
Carbs
12 g
Fat
2 g
Fiber
1 g
Ingredients
Spinach
0.25 cup, chopped (60g)
Corn Kernels
1 medium bowl (120g)
Chopped Onion
0.25 small cup (25g)
Besan (chickpea flour)
0.25 small cup (30g)
Ginger, fresh
0.5 tbsp grated (3g)
Chopped Green Chilli
1 tsp (2g)
Common salt
0.25 tsp (1.25g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
0.5 tsp (1.5g)
Mustard oil
1 tsp (5g)
Bread Crumbs
1 small bowl (30g)
Instructions
Cooking Steps
In a mixing bowl, combine the chopped spinach, corn kernels, finely chopped onion, grated ginger, and finely chopped green chili.
Add besan, bread crumbs, salt, cumin powder, coriander powder, and garam masala to the mixture. Mix well.
Divide the mixture into equal portions and shape them into small tikkis.
Heat a non-stick pan on medium heat. Grease the pan with a few drops of oil.
Place the tikkis on the pan and cook for 2-3 minutes on each side until they turn golden brown.
Serve hot with mint chutney.
Community Reviews & Results
Alok Dev Rao
"Decided to cook this yesterday evening, and this Corn Palak Tikki recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Shikha Lata Agarwal
"Tried this earlier today, and this health-focused Corn Palak Tikki blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Yashika Vardhan Mahajan
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Preeti Kapoor
"Tried making this last night, and Corn Palak Tikki has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."