Corn and Spinach Salad
Corn and Spinach Salad is a healthy and delicious salad that is perfect for a light lunch or as a side dish. This salad is loaded with nutrients and fiber, making it a great option for those looking to maintain a healthy diet. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. This salad can be customized to suit your tastes and preferences by adding other vegetables or protein sources such as chicken or tofu.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
66 kcal
Protein
4 g
Carbs
7 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Lemon, juice
1 tbsp (15g)
Baby Spinach
1 cup chopped (200g)
Clove Garlic, Minced
1 tsp (5g)
Corn Kernels
2.5 tbsp (30g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Boil corn kernels until cooked.
Cooking Steps
In a bowl, combine the cooked corn and chopped baby spinach.
In a separate small bowl, add olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
Pour the dressing over the salad ingredients.
Gently toss the salad to coat all the ingredients with the dressing.
Taste and adjust the seasoning with more salt, pepper, or lime juice if needed.
Serve your delicious corn and spinach salad
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Priti Das
"Prepped this over the weekend, and Corn and Spinach Salad fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Poonam Kapoor
"Prepped this over the weekend, and Corn and Spinach Salad turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Kavita Das
"Following this recipe for 2 weeks now, and preparing this Corn and Spinach Salad was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Tushar Menon
"Prepped this during a busy workday, and Corn and Spinach Salad has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"