Corn and Spinach Salad
Corn and Spinach Salad is a healthy and delicious salad that is perfect for a light lunch or as a side dish. This salad is loaded with nutrients and fiber, making it a great option for those looking to maintain a healthy diet. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. This salad can be customized to suit your tastes and preferences by adding other vegetables or protein sources such as chicken or tofu.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
66 kcal
Protein
4 g
Carbs
7 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Lemon, juice
1 tbsp (15g)
Baby Spinach
1 cup chopped (200g)
Clove Garlic, Minced
1 tsp (5g)
Corn Kernels
2.5 tbsp (30g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Boil corn kernels until cooked.
Cooking Steps
In a bowl, combine the cooked corn and chopped baby spinach.
In a separate small bowl, add olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
Pour the dressing over the salad ingredients.
Gently toss the salad to coat all the ingredients with the dressing.
Taste and adjust the seasoning with more salt, pepper, or lime juice if needed.
Serve your delicious corn and spinach salad
NotesNutritional values are approximate and may vary depending on the specific ingredients used.