Cooked Yellow Moong Dal (No Onion, Garlic)
Yellow moong Dal (Cooked) is a popular Indian lentil that is rich in fiber, protein, and essential nutrients. This recipe uses no oil, making it a low-fat and low-calorie option for those looking to lose weight. It's a great source of plant-based protein, making it suitable for vegetarians and vegans. This delicious and easy-to-make recipe is perfect for lunch or dinner.
Nutrition Facts
Per serving
Energy
121 kcal
Protein
8 g
Carbs
22 g
Fat
0 g
Fiber
6 g
Ingredients
Turmeric powder
0.5 tsp (2g)
Cumin seeds
1 tsp (3g)
Plain Water
2 small glass (300g)
Yellow Moong Dal (Raw)
0.5 cup (100g)
Common Salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
Rinse the yellow moong dal in water until the water runs clear and soak it for 1-2 hours.
In a pressure cooker, heat over medium heat. Dry roast cumin seeds.
Add the drained yellow moong dal and mix well.
Add water and stir again.
Pressure cook for 3-4 whistles or until the dal is cooked through.
Let the pressure release naturally. Once the pressure is released, open the cooker and stir the dal well.
Serve hot.