Coconut Uttapam
Coconut Uttapam is a healthy and delicious South Indian dish that is perfect for breakfast or as a light meal. This recipe is vegan, gluten-free, and packed with nutrients, making it ideal for people trying to lose weight. The coconut adds a unique and satisfying flavor to the uttapam while providing healthy fats and fiber.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
224 kcal
Protein
7 g
Carbs
38 g
Fat
5 g
Fiber
5 g
Ingredients
Urad Dal
0.5 small cup (50g)
Common Salt
0.25 tsp (1.5g)
Chopped Onion
15 gm (15g)
Chopped Tomato
15 gm (15g)
Coconut (Fresh)
0.5 small piece (25g)
Olive Oil
1 tsp (5g)
Rice, raw, milled
0.5 cup (100g)
Instructions
Preparation
Rinse the rice and lentils separately in cold water and soak them for 4-5 hours.
Drain the water and grind the rice and lentils separately to a smooth batter. Mix the two batters together and add water as needed to make a thick batter.
Add salt to the batter and mix well. Keep the batter aside to ferment overnight or for 8-10 hours.
Cooking Steps
Once the batter has fermented, heat a tawa or griddle over medium heat.
Grease the tawa with a little oil and pour a ladleful of batter onto it. Spread the batter to make a thick pancake.
Sprinkle chopped onion, tomato and grated coconut over the pancake. Press the vegetables lightly into the batter.
Drizzle oil around the edges of the pancake and cook for 2-3 minutes or until the bottom is golden brown.
Flip the pancake over and cook for another 2-3 minutes until the other side is also golden brown.
serve hot.
Community Reviews & Results
Rohan Chandra Banerjee
"My dietitian recently added this to my plan, and Coconut Uttapam fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Pooja Chandra Das
"Making this regularly for dinner, and this Coconut Uttapam recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Arisha Saran Kapoor
"Made this for lunch on Tuesday, and this health-focused Coconut Uttapam blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Manish Prasad Deshmukh
"My dietitian recently added this to my plan, and Coconut Uttapam has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."