Clear Soup with Veggies
Clear Veg Soup is a healthy and comforting dish that is perfect for a light lunch or dinner. This vegan and gluten-free recipe is packed with nutrients and is low in calories, making it an excellent option for those who are watching their weight. The soup is made with a variety of vegetables and flavored with herbs and spices, making it both delicious and nutritious.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
32 kcal
Protein
1 g
Carbs
5 g
Fat
1 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Plain Water
4 medium cup (1000g)
Carrot
0.25 cup, chopped (50g)
Celery Stalk (chopped)
2 tbsp (30g)
Chopped Onion
0.25 small cup (25g)
Green Beans (Chopped)
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Clove Garlic, Chopped
0.5 tsp (2.5g)
Soy sauce
1 tbsp (15g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a large pot, heat oil over medium heat. Add the minced garlic and ginger and sauté for about 1 minute until fragrant.
Add the thinly sliced onion, carrot, and celery. Sauté for another 2-3 minutes until the vegetables start to soften.
Pour in the water and bring it to a simmer. Let it cook for about 5 minutes or until the carrots and celery become tender.
Add the green beans, peas to the pot. Continue to simmer for an additional 5-7 minutes or until all the vegetables are
cooked but still crisp.
Stir in the soy sauce. Taste the soup and adjust the seasoning with salt and pepper if needed.
To serve, ladle the hot vegetable clear soup into bowls. Garnish with parsley on top for added flavor and garnish.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Anita Deshmukh
"Made this for lunch on Tuesday, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Karan Dutta
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Clear Soup with Veggies was. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Mayank Hammad
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Vishal Kapoor
"Including this in my weekly meal plan, and I loved how light yet filling this Clear Soup with Veggies turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."