Cinnamon Milk
Cinnamon Milk is a warm, comforting drink made with skimmed milk and cinnamon powder. This simple recipe is not only delicious but also has multiple health benefits. Cinnamon is known for its anti-inflammatory and blood sugar-regulating properties, while skimmed milk provides a low-fat source of calcium and protein. This drink is perfect before bed or as a calming beverage during the day.
Nutrition Facts
Per serving
Energy
20 kcal
Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
0 g
Ingredients
Skimmed Milk
0.25 small cup (50g)
Cinnamon Powder
0.25 tsp (0.65g)
Instructions
Cooking Steps
Heat the skimmed milk in a small saucepan over low to medium heat. Be careful not to boil the milk.
Once the milk is warm, remove it from the heat.
Stir in 1/4 tsp of cinnamon powder. Mix well to ensure the cinnamon is evenly distributed.
Pour the cinnamon milk into a cup.
Serve warm and enjoy!