Chudkani (Single Meal Bowl)
Chudkani is a healthy and hearty dish made with rice, lentils, and vegetables. It's a great source of protein, fiber, and complex carbohydrates. This recipe is vegan, gluten-free, and suitable for many dietary preferences. The dish is easy to make and can be served as a main course or a side dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
276 kcal
Protein
10 g
Carbs
52 g
Fat
3 g
Fiber
8 g
Ingredients
Rice, raw, milled
50 gms (50g)
Yellow Moong Dal (Raw)
50 gms (50g)
Potato, brown skin, small
1 small (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Carrot
0.25 cup, chopped (50g)
Green Peas
0.25 small cup (25g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Wash the rice and lentils separately and soak them in water for 30 minutes.
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they soften.
Add chopped vegetables, turmeric powder, and salt. Stir well.
Drain the soaked rice and lentils and add them to the pressure cooker. Mix well.
Add water and stir gently.
Close the pressure cooker with a lid and cook on medium heat for 3-4 whistles.
Turn off the heat and let the pressure release naturally.
Once the pressure is released, open the lid and stir the chudkani gently.
Garnish with fresh coriander leaves and serve hot.