Chudkani (Single Meal Bowl)
Chudkani is a healthy and hearty dish made with rice, lentils, and vegetables. It's a great source of protein, fiber, and complex carbohydrates. This recipe is vegan, gluten-free, and suitable for many dietary preferences. The dish is easy to make and can be served as a main course or a side dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
276 kcal
Protein
10 g
Carbs
52 g
Fat
3 g
Fiber
8 g
Ingredients
Rice, raw, milled
50 gms (50g)
Yellow Moong Dal (Raw)
50 gms (50g)
Potato, brown skin, small
1 small (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Carrot
0.25 cup, chopped (50g)
Green Peas
0.25 small cup (25g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Wash the rice and lentils separately and soak them in water for 30 minutes.
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and cook for 2-3 minutes until they soften.
Add chopped vegetables, turmeric powder, and salt. Stir well.
Drain the soaked rice and lentils and add them to the pressure cooker. Mix well.
Add water and stir gently.
Close the pressure cooker with a lid and cook on medium heat for 3-4 whistles.
Turn off the heat and let the pressure release naturally.
Once the pressure is released, open the lid and stir the chudkani gently.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Arisha Saran Menon
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Urvashi Rani Pillai
"Including this in my weekly meal plan, and Chudkani (Single Meal Bowl) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Dev Singh Ghosh
"Including this in my weekly meal plan, and this health-focused Chudkani (Single Meal Bowl) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Shreya Rani Patel
"Following this recipe for 2 weeks now, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"