Chow Chow Sambar Recipe (Chayote Squash Sambar)
A delicious south indian recipes recipe featuring chow chow sambar recipe (chayote squash sambar). Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Chow Chow Sambar recipe, first pressure cook the toor dal along with turmeric and 2 cups of water for 2 whistles
Step 2: Let the pressure release naturally
Step 3: Once the dal is cooked, whisk the dal well and keep it aside
Step 4: Add a teaspoon of oil in a heavy bottoemd pan and heat it on a medium flame, add the sliced onion and saute for 2 minutes till the onions turns soft and translucent
Step 5: Add tomatoes, chow chow and cook till the chow chow is cooked 3/4th, stirring occasionally
Step 6: Once it is done, add the tamarind extract, sambar powder, salt to taste and let it simmer until the raw smell of the tamarind goes away and the chow chow is perfectly cooked
Step 7: Add the cooked toor dal, adjust the seasoning, add the roughly chopped coriander leaves and let it simmer for another 2 or 3 minutes and switch off
Step 8: In another small tadka pan, add a teaspoon of sesame oil and allow it to heat
Step 9: Once the oil is heated up, add the mustard seeds, the dry red chilies and allow it to roast until lightly browned
Step 10: Add the asafoetida powder and curry leaves, stir it in and turn off the heat
Step 11: Pour this tempering over the cooked sambar and it is ready to be served
Step 12: Serve Chow-Chow Sambar with Homemade Soft Idli or Masala Dosa
Step 13: You can even serve it with Steamed Rice and Cauliflower Thoran for your vegetarian lunch or dinner
Community Reviews & Results
Sneha Kumar Kapoor
"Prepped this over the weekend, and this health-focused Chow Chow Sambar Recipe (Chayote Squash Sambar) blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Gouri Raj Mishra
"Decided to cook this yesterday evening, and Chow Chow Sambar Recipe (Chayote Squash Sambar) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Karan Kumari Nair
"Tried this earlier today, and Chow Chow Sambar Recipe (Chayote Squash Sambar) fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Aakash Vardhan Reddy
"Including this in my weekly meal plan, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon. (Ref #904)"