Chole Ki Sabji
Chole Ki Sabzi is a popular Indian dish made with chickpeas and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and dietary fiber, thanks to the chickpeas and vegetables.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
182 kcal
Protein
7 g
Carbs
27 g
Fat
5 g
Fiber
7 g
Ingredients
Onion Finely Chopped
0.5 medium cup (75g)
chopped tomato
0.5 medium cup (80g)
Chopped Green Chilli
0.5 tbsp (4g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
2 tsp (10g)
Cumin Powder
1 tsp (2g)
Chickpeas(dried)
1 small cup (100g)
Plain Water
3 medium cup (750g)
Instructions
Preparation
-Soak chole (Chickpeas) in water overnight.
Cooking Steps
In a pressure cooker, cook the soaked and drained chole (chickpeas) with water and a pinch of salt for 3-4 whistles or until they are soft. Set aside.
Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn translucent.
Add chopped tomatoes, green chili, ginger-garlic paste, turmeric powder, coriander powder, cumin powder, garam masala, and salt. Stir well and cook for 2-3 minutes until the tomatoes have softened.
Add the cooked chole (chickpeas) to the pan and mix well. Add water to adjust the consistency of the gravy.
Cover the pan with a lid and let the curry simmer for 5-7 minutes over low heat, allowing the flavors to blend.
Remove from heat and garnish with fresh coriander leaves.
Serve hot with.
Community Reviews & Results
Komal Mani Roy
"Making this regularly for dinner, and Chole Ki Sabji fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Komal Verma
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Reena Kaur Kapoor
"Making this regularly for dinner, and this version of Chole Ki Sabji is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Siddharth Ghosh
"Made this for lunch on Tuesday, and Chole Ki Sabji has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."