Chilly Chicken without Bell Pepper
Chilly Chicken is a popular Indo-Chinese dish made with boneless chicken, onions, and a spicy sauce. This dish is high in protein and low in carbs, making it a great option for those following a low-carb diet. However, people with a soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
137 kcal
Protein
14 g
Carbs
4 g
Fat
8 g
Fiber
1 g
Ingredients
Chicken, poultry, breast, skinless
250 gms (250g)
Chopped Green Chilli
2 tsp (10g)
Clove Garlic, Chopped
0.5 tsp (2.5g)
Grated Ginger
0.5 tsp (2g)
Tomato ketchup
0.5 tbsp (7.5g)
Black Pepper
0.5 tsp (1g)
Common Salt
0.5 tsp (3g)
Olive Oil
0.5 tbsp (7.5g)
Red Onion
0.5 cup, sliced (100g)
Soy sauce
0.5 tbsp (7.5g)
Instructions
Preparation
-Wash, clean, cut chicken into pieces.
Cooking Steps
In a pan, heat oil over medium heat.
Add minced garlic, grated ginger, and finely chopped green chilies. Fry for 1 minute.
Add onions and sauté until they turn translucent.
Add chicken pieces and stir-fry until they are cooked through and browned.
Add soy sauce, tomato ketchup, black pepper powder, and salt. Mix well and stir-fry for 1-2 minutes.
Adjust the seasoning as per taste and remove from heat.
Serve hot.