Chilly Chicken without Bell Pepper
Chilly Chicken is a popular Indo-Chinese dish made with boneless chicken, onions, and a spicy sauce. This dish is high in protein and low in carbs, making it a great option for those following a low-carb diet. However, people with a soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
137 kcal
Protein
14 g
Carbs
4 g
Fat
8 g
Fiber
1 g
Ingredients
Chicken, poultry, breast, skinless
250 gms (250g)
Chopped Green Chilli
2 tsp (10g)
Clove Garlic, Chopped
0.5 tsp (2.5g)
Grated Ginger
0.5 tsp (2g)
Tomato ketchup
0.5 tbsp (7.5g)
Black Pepper
0.5 tsp (1g)
Common Salt
0.5 tsp (3g)
Olive Oil
0.5 tbsp (7.5g)
Red Onion
0.5 cup, sliced (100g)
Soy sauce
0.5 tbsp (7.5g)
Instructions
Preparation
-Wash, clean, cut chicken into pieces.
Cooking Steps
In a pan, heat oil over medium heat.
Add minced garlic, grated ginger, and finely chopped green chilies. Fry for 1 minute.
Add onions and sauté until they turn translucent.
Add chicken pieces and stir-fry until they are cooked through and browned.
Add soy sauce, tomato ketchup, black pepper powder, and salt. Mix well and stir-fry for 1-2 minutes.
Adjust the seasoning as per taste and remove from heat.
Serve hot.
Community Reviews & Results
Garima Mani Bhatia
"Tried this earlier today, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey. (Ref #468)"
Reena Prakash Hammad
"Made this for lunch on Tuesday, and this health-focused Chilly Chicken without Bell Pepper blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Suresh Chandra Dutta
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Anjali Mani Dutta
"Following this recipe for 2 weeks now, and Chilly Chicken without Bell Pepper fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."