Chili Chicken
This Chili Chicken recipe is a healthy and flavorful dish that is perfect for weight loss. It is low in calories and made with healthy alternatives to traditional ingredients, such as olive oil and arrowroot powder. This recipe is gluten-free and suitable for people with soy and dairy allergies. It is also a good source of protein, which is essential for muscle growth and repair.
Allergen Information: Contains Soy, Dairy
Nutrition Facts
Per serving
Energy
153 kcal
Protein
15 g
Carbs
8 g
Fat
7 g
Fiber
1 g
Ingredients
Olive Oil
1 tsp (5g)
Chopped Onion
1 small cup (80g)
Green Bell pepper
1 cup, sliced (100g)
Chopped Green Chilli
1 tbsp (10g)
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Soy sauce
1 tsp (5g)
Chili Sauce
1 tsp (5g)
Common Salt
1 pinch (0.3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Chicken, poultry, breast, skinless
250 gms (250g)
Rice Flour
1 tbsp (15g)
Instructions
Cooking Steps
In a mixing bowl, marinate the chicken pieces with rice flour powder, soy sauce, and red chili sauce. Mix well and set aside for 15-20 minutes.
Heat olive oil in a non-stick pan over medium heat. Add chopped onions and sauté until they turn translucent.
Add ginger-garlic paste and sauté for 1-2 minutes until the raw smell goes away.
Add marinated chicken pieces and sauté for 5-7 minutes until they are cooked through and turn golden brown.
Add green bell pepper (capsicum) and green chilies. Stir well and cook for 2-3 minutes until the vegetables are cooked, but still have a crunch.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Swati Das
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Arisha Agarwal
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Nisha Joshi
"Cooked this 3 days ago, and this version of Chili Chicken is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Manish Saxena
"Prepped this during a busy workday, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."