Chili Chicken
This Chili Chicken recipe is a healthy and flavorful dish that is perfect for weight loss. It is low in calories and made with healthy alternatives to traditional ingredients, such as olive oil and arrowroot powder. This recipe is gluten-free and suitable for people with soy and dairy allergies. It is also a good source of protein, which is essential for muscle growth and repair.
Allergen Information: Contains Soy, Dairy
Nutrition Facts
Per serving
Energy
153 kcal
Protein
15 g
Carbs
8 g
Fat
7 g
Fiber
1 g
Ingredients
Olive Oil
1 tsp (5g)
Chopped Onion
1 small cup (80g)
Green Bell pepper
1 cup, sliced (100g)
Chopped Green Chilli
1 tbsp (10g)
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Soy sauce
1 tsp (5g)
Chili Sauce
1 tsp (5g)
Common Salt
1 pinch (0.3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Chicken, poultry, breast, skinless
250 gms (250g)
Rice Flour
1 tbsp (15g)
Instructions
Cooking Steps
In a mixing bowl, marinate the chicken pieces with rice flour powder, soy sauce, and red chili sauce. Mix well and set aside for 15-20 minutes.
Heat olive oil in a non-stick pan over medium heat. Add chopped onions and sauté until they turn translucent.
Add ginger-garlic paste and sauté for 1-2 minutes until the raw smell goes away.
Add marinated chicken pieces and sauté for 5-7 minutes until they are cooked through and turn golden brown.
Add green bell pepper (capsicum) and green chilies. Stir well and cook for 2-3 minutes until the vegetables are cooked, but still have a crunch.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.