Chickpeas Curry (No Onion, Garlic)
Chickpeas Curry is a flavorful and healthy Indian curry made with chickpeas, onions, tomatoes, and a blend of aromatic spices. Chickpeas are a great source of protein, fiber, and other essential nutrients, making this curry a healthy and filling meal option. This recipe is vegan, gluten-free, and has no allergens, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
176 kcal
Protein
7 g
Carbs
25 g
Fat
5 g
Fiber
7 g
Ingredients
chopped tomato
1 cup (200g)
Chopped Green Chilli
0.5 tbsp (4g)
Ginger Paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
2 tsp (10g)
Cumin Powder
1 tsp (2g)
Chickpeas(dried)
1 small cup (100g)
Plain Water
1 small cup (200g)
Instructions
Cooking Steps
In a pressure cooker, cook the soaked and drained chickpeas with water and a pinch of salt for 3-4 whistles or until they are soft. Set aside.
Heat oil in a pan over medium heat.
Add chopped tomatoes, green chili, ginger paste, turmeric powder, coriander powder, cumin powder, garam masala, and salt. Stir well and cook for 2-3 minutes until the tomatoes have softened.
Add the cooked chickpeas to the pan and mix well. Add water to adjust the consistency of the curry.
Cover the pan with a lid and let the curry simmer for 5-7 minutes over low heat, allowing the flavors to blend.
Remove from heat and garnish with fresh coriander leaves.
Serve hot with.
Community Reviews & Results
Shreya Raj Thakur
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Chickpeas Curry (No Onion, Garlic) was. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Aman Kaur Hammad
"Including this in my weekly meal plan, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Rohan Kumari Thakur
"Tried making this last night, and Chickpeas Curry (No Onion, Garlic) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Shreya Malhotra
"Following this recipe for 2 weeks now, and this Chickpeas Curry (No Onion, Garlic) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"