Chickpeas Curry
Chickpeas Curry is a flavorful and healthy Indian curry made with chickpeas, onions, tomatoes, and a blend of aromatic spices. Chickpeas are a great source of protein, fiber, and other essential nutrients, making this curry a healthy and filling meal option. This recipe is vegan, gluten-free, and has no allergens, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
182 kcal
Protein
7 g
Carbs
27 g
Fat
5 g
Fiber
7 g
Ingredients
Onion Finely Chopped
0.5 medium cup (75g)
chopped tomato
0.5 medium cup (80g)
Chopped Green Chilli
0.5 tbsp (4g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
2 tsp (10g)
Cumin Powder
1 tsp (2g)
Chickpeas(dried)
1 small cup (100g)
Plain Water
1 small cup (200g)
Instructions
Cooking Steps
In a pressure cooker, cook the soaked and drained chickpeas with 2 cups of water and a pinch of salt for 3-4 whistles or until they are soft. Set aside.
Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn translucent.
Add chopped tomatoes, green chili, ginger-garlic paste, turmeric powder, coriander powder, cumin powder, garam masala, and salt. Stir well and cook for 2-3 minutes until the tomatoes have softened.
Add the cooked chickpeas to the pan and mix well. Add water to adjust the consistency of the curry.
Cover the pan with a lid and let the curry simmer for 5-7 minutes over low heat, allowing the flavors to blend.
Remove from heat and garnish with fresh coriander leaves.
Serve hot with.
Community Reviews & Results
Radhika Sinha
"Tried making this last night, and this Chickpeas Curry recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Simran Joshi
"Tried this earlier today, and this version of Chickpeas Curry is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Suresh Lata Mukherjee
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Priti Kumar Tiwari
"Tried making this last night, and this Chickpeas Curry recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."