Chickpea Tacos
Chickpea Tacos are a healthy, vegetarian twist on traditional tacos. These tacos are filled with chickpeas, fresh vegetables, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
66 kcal
Protein
3 g
Carbs
10 g
Fat
2 g
Fiber
3 g
Ingredients
Coriander Powder
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Green Bell pepper
0.5 cup, chopped (100g)
Chickpeas (Raw)
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Cumin seeds
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Soak the chickpeas overnight.
Boil and mash them.
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté for 2-3 minutes until they turn translucent.
Add finely chopped bell pepper and sauté for another 2-3 minutes until they start to soften.
Add mashed chickpeas, chopped tomatoes, green chili, coriander powder, red chili powder, and salt. Mix well and cook for 4-5 minutes until everything is well combined and cooked through.
Warm the corn taco in the oven or on a pan as per the package instructions.
Spoon the filling into each taco shell, garnish with fresh coriander leaves, and serve with lemon wedges.