Chickpea Tacos
Chickpea Tacos are a healthy, vegetarian twist on traditional tacos. These tacos are filled with chickpeas, fresh vegetables, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
66 kcal
Protein
3 g
Carbs
10 g
Fat
2 g
Fiber
3 g
Ingredients
Coriander Powder
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Green Bell pepper
0.5 cup, chopped (100g)
Chickpeas (Raw)
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Cumin seeds
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Soak the chickpeas overnight.
Boil and mash them.
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté for 2-3 minutes until they turn translucent.
Add finely chopped bell pepper and sauté for another 2-3 minutes until they start to soften.
Add mashed chickpeas, chopped tomatoes, green chili, coriander powder, red chili powder, and salt. Mix well and cook for 4-5 minutes until everything is well combined and cooked through.
Warm the corn taco in the oven or on a pan as per the package instructions.
Spoon the filling into each taco shell, garnish with fresh coriander leaves, and serve with lemon wedges.
Community Reviews & Results
Vishal Chauhan
"Prepped this during a busy workday, and Chickpea Tacos has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Harvinder Rani Mahajan
"Including this in my weekly meal plan, and Chickpea Tacos fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Seema Kumar
"Tried this earlier today, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Ruchi Saran Marik
"Tried making this last night, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."