Chickpea Salad
This chickpea salad is a perfect balance of protein, healthy fats, and fiber, making it an excellent choice for a nutritious meal. It's low in calories, high in nutrients, and easy to prepare. The recipe is gluten-free, vegan, and vegetarian, making it a versatile choice for various dietary preferences. It's a great option for meal prep, lunch or dinner, and can be served as a side dish or a main course salad.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
119 kcal
Protein
6 g
Carbs
18 g
Fat
3 g
Fiber
5 g
Ingredients
Olive Oil
1 tsp (5g)
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Chickpeas (Raw)
1 small cup (100g)
Cucumber
0.5 cup, chopped (100g)
Black Pepper
0.25 tsp (0.5g)
Red Onion
0.25 cup, chopped (50g)
Fresh Parsley (chopped)
1 tbsp (5g)
Fresh Mint (chopped)
1 tbsp (3g)
Clove Garlic, Chopped
1 tsp (5g)
Green Bell pepper
0.25 cup, chopped (50g)
Instructions
Preparation
Soak chickpeas overnight.
Pressure cook soaked chickpeas for 3-4 whistle.
Cooking Steps
In mixing bowl add boiled chickpeas, chopped cucumber, green bell pepper, and red onion.
Add the chopped parsley and mint to the bowl and mix well.
In a separate bowl, whisk together the olive oil, lemon juice, chopped garlic, salt, and pepper.
Pour the dressing over the chickpea salad and toss well to combine.
Serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used