Chicken Whole wheat bread Sandwich
Chicken Whole wheat bread Sandwich is a delicious and healthy sandwich that is perfect for weight loss. This recipe is low in calories and uses minimal oil, making it ideal for those who are trying to reduce their fat intake. It is also high in protein, thanks to the chicken. However, people with dairy or gluten allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
385 kcal
Protein
42 g
Carbs
39 g
Fat
7 g
Fiber
8 g
Ingredients
boneless, skinless chicken breast
100 gm (100g)
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.5 small cup (50g)
Bell peppers
0.25 cup, chopped (50g)
Common salt
0.25 tsp (1.25g)
Whole Wheat Burger
1 medium (60g)
Hung Curd
1 tbsp (15g)
Instructions
Preparation
Cook chicken breast in boiling water until tender, then shred it using forks or your hands once it cools down.
Cooking Steps
In a mixing bowl, combine the shredded chicken, chopped onion, chopped tomato, and chopped green bell pepper. Mix well.
Add hung curd and mix again.
Season with salt and pepper to taste.
Toast the whole wheat bread slices.
Spread the chicken mixture on one of the toasted bread slices.
Cover with the other toasted bread slice.
Serve it.