Chicken Stir Fry
Chicken Stir Fry is a quick and easy dish that is perfect for a healthy and flavorful weeknight dinner. This recipe is gluten-free and high in protein, making it a great option for those following a low-carb or high-protein diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
134 kcal
Protein
14 g
Carbs
4 g
Fat
7 g
Fiber
1 g
Ingredients
Boneless, skinless Chicken Breast
250 gms (250g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Red chilli Powder
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.25 tsp (1.25g)
Cumin Powder
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Grated Ginger
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Onion
1 small cup (100g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Preparation
-Wash and cut chicken into pieces.
Cooking Steps
In a bowl, mix red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Add chicken pieces and mix well so that each piece is coated with the spices.
Heat oil in a pan over medium heat. Add sliced onions and sauté until they turn translucent.
Add minced garlic, grated ginger, and slit green chili. Sauté for 1-2 minutes until the raw smell goes away.
Add the marinated chicken and mix well. Cover the pan with a lid and let it cook for 10-12 minutes until the chicken is cooked through.
Remove the lid and stir-fry the chicken until it turns golden brown and the spices are well roasted.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Urvashi Saran Reddy
"Made this for lunch on Tuesday, and Chicken Stir Fry has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Shikha Chauhan
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Chicken Stir Fry was. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Anita Singh Malhotra
"Cooked this 3 days ago, and this Chicken Stir Fry recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Tarun Sinha
"Making this regularly for dinner, and Chicken Stir Fry turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."