Chicken Steak Recipe With Pan Roasted Vegetables & Potato Mash

Step 1: To begin making the Chicken Steak Recipe With Pan Roasted Vegetables & Potato Mash, thoroughly wash and clean the chicken pieces, keeping the entire breast piece intact

Step 2: For the chicken marinade In a mixing bowl, combine the garlic, mixed herbs, lemon juice, olive oil, tabasco sauce, red chilli flakes, parsley leaves, honey and salt

Step 3: Add the chicken breasts into this bowl, and massage the marinade on to the chicken

Step 4: Rest this for about an hour

Step 5: Heat a skillet on medium flame, once hot, place the chicken on it and cook on both sides for about 3 minutes on each side, basting the remaining marinade while pan roasting the chicken

Step 6: Once done, transfer to a plate and allow it to rest

Step 7: Heat the same pan on medium heat, add the remaining marinade into this pan

Step 8: Make a slurry by mixing the all purpose flour along with the water and add this slurry into the pan which has the marinade

Step 9: Bring to a single boil and allow the sauce to cook and thicken and turn off the flame

Step 10: This is the sauce for the chicken steak

Step 11: To make the Pan Roasted VegetablesHeat a skillet on medium-high heat with some olive oil, add the garlic and saute until it turns into a light brown colour

Step 12: This will take about a minute

Step 13: Next add the vegetables that are cut into strips and saute until they are just about cooked, yet crunchy at the same time

Step 14: Add the salt, mixed herbs, parsley, salt and  mix well

Step 15: Turn off the flame and set aside

Step 16: To make the Potato MashIn a mixing bowl, combine the steaming hot boiled potatoes along with salt, butter, black pepper powder, lemon juice and mash well with the back of a serving spoon/ladle

Step 17: Continue to mix and mash until you get a soft smooth mash then set aside

Step 18: To assemble the Chicken sizzler, in a serving plate, place the pan roasted vegetables, potato mash and the pan roasted chicken breast

Step 19: Pour the steak sauce just before serving

Step 20: Ensure you preheat your sizzle pan in the oven or over the stove top, to give it a sizzling effect

Step 21: Serve this Chicken Steak Recipe With Pan Roasted Vegetables & Potato Mash along with Cinnamon Spiced Orange Iced Tea Recipe, finish this meal with a dessert of Dark Chocolate Pots De Crème Recipe